Run - 0.9 hours - 08/24/2009 August 24, 2009
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 08/24/2009
- Time: 07:00:00
- Total Time: 00:56:36.12
- Average Heart rate: 147
- Max Heart rate: 171
- Calories: 812
- Distance: 7 miles
- Average Pace: 8:05.18/mile
- Max Pace: 7:00.07/mile
Run - 2.1 hours - 08/22/2009 August 22, 2009
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 08/22/2009
- Time: 06:30:00
- Total Time: 2:08:04.00
- Average Heart rate: 131
- Max Heart rate: 148
- Calories: 1597
- Distance: 14 miles
- Average Pace: 9:08.78/mile
Run - 1.3 hours - 03/09/2009 March 9, 2009
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 03/09/2009
- Time: 07:00:00
- Total Time: 1:16:48.00
- Average Heart rate: 147
- Max Heart rate: 164
- Calories: 1152
- Distance: 9.2 miles
- Average Pace: 8:20.7/mile
Run - 0 hours - 11/17/2008 November 17, 2008
Posted by tdavis Run
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Rec 39 161-122 zn=52
Workout:
- Type: Run
- Date: 11/17/2008
- Time: 07:00:00
- Total Time: 1:00:02.12
- Average Heart rate: 143
- Max Heart rate: 169
- Calories: 840
- Distance: 7.6 miles
- Average Pace: 7:53.68/mile
Run - 0 hours - 11/15/2008 November 15, 2008
Posted by tdavis Run, Uncategorized
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Rec 33 159-119 Z 32.44
Workout:
- Type: Run
- Date: 11/15/2008
- Time: 07:00:00
- Total Time: 1:21:38.00
- Average Heart rate: 143
- Max Heart rate: 153
- Calories: 1106
- Distance: 9.2 miles
- Average Pace: 8:52.54/mile
Run - 0 hours - 11/14/2008 November 14, 2008
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 11/14/2008
- Time: 02:30:00
- Total Time: 1:00:00.00
- Average Heart rate: 139
- Max Heart rate: 153
- Calories: 762
- Distance: 7 miles
- Average Pace: 8:34.29/mile
R 36 159 - 123 November 13, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 11/13/2008
- Time: 07:00:00
- Total Time: 00:51:05.93
- Average Heart rate: 152
- Max Heart rate: 167
- Calories: 770
- Distance: 6.4 miles
- Average Pace: 7:59.36/mile
Run - 1 hours - 11/08/2008 November 8, 2008
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 11/08/2008
- Time: 07:00:00
- Total Time: 1:17:00.00
- Calories: 1100
- Distance: 9.2 miles
- Average Pace: 8:22.09/mile
Run - 0 hours - 10/30/2008 October 30, 2008
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 10/30/2008
- Time: 10:30:00
- Total Time: 1:30:00.00
- Average Heart rate: 145
- Max Heart rate: 179
- Calories: 1343
- Distance: 10.2 miles
- Average Pace: 8:49.41/mile
Run - 0.6 hours - 10/27/2008 October 27, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 10/27/2008
- Time: 03:00:00
- Total Time: 00:38:21.39
- Average Heart rate: 151
- Max Heart rate: 169
- Calories: 613
- Distance: 4.8 miles
- Average Pace: 7:59.36/mile
