Run - 1.8 hours - 11/29/2008 November 29, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/29/2008
- Time: 19:39:25
- Total Time: 1:48:00.00
- Distance: 12 miles
- Average Pace: 8:59.73/mile
Run - 0.7 hours - 11/28/2008 November 28, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/28/2008
- Total Time: 00:40:00.00
- Distance: 5 miles
- Average Pace: 8:00/mile
Run - 0.7 hours - 11/27/2008 November 27, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/27/2008
- Time: 08:00:00
- Total Time: 00:42:00.00
- Distance: 5.5 miles
- Average Pace: 7:38.02/mile
Run - 0.5 hours - 11/22/2008 November 22, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/22/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Distance: 3.8 miles
- Average Pace: 7:53.68/mile
Run - 1 hours - 11/19/2008 November 19, 2008
Posted by tdavis Uncategorized
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HRM not working
Workout:
- Type: Run
- Date: 11/19/2008
- Total Time: 00:58:39.00
- Calories: 736
- Distance: 6.9 miles
- Average Pace: 8:29.92/mile
Run - 0 hours - 11/17/2008 November 17, 2008
Posted by tdavis Run
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Rec 39 161-122 zn=52
Workout:
- Type: Run
- Date: 11/17/2008
- Time: 07:00:00
- Total Time: 1:00:02.12
- Average Heart rate: 143
- Max Heart rate: 169
- Calories: 840
- Distance: 7.6 miles
- Average Pace: 7:53.68/mile
Run - 0 hours - 11/15/2008 November 15, 2008
Posted by tdavis Run, Uncategorized
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Rec 33 159-119 Z 32.44
Workout:
- Type: Run
- Date: 11/15/2008
- Time: 07:00:00
- Total Time: 1:21:38.00
- Average Heart rate: 143
- Max Heart rate: 153
- Calories: 1106
- Distance: 9.2 miles
- Average Pace: 8:52.54/mile
Run - 0 hours - 11/14/2008 November 14, 2008
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 11/14/2008
- Time: 02:30:00
- Total Time: 1:00:00.00
- Average Heart rate: 139
- Max Heart rate: 153
- Calories: 762
- Distance: 7 miles
- Average Pace: 8:34.29/mile
R 36 159 - 123 November 13, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 11/13/2008
- Time: 07:00:00
- Total Time: 00:51:05.93
- Average Heart rate: 152
- Max Heart rate: 167
- Calories: 770
- Distance: 6.4 miles
- Average Pace: 7:59.36/mile
Run - 0.7 hours - 11/10/2008 November 10, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/10/2008
- Time: 11:00:00
- Total Time: 00:44:34.00
- Average Heart rate: 155
- Max Heart rate: 183
- Calories: 700
- Distance: 5.4 miles
- Average Pace: 8:15.19/mile
