Slow run August 26, 2008
Posted by tdavis Run
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Took it easy. Just back from 4 days of walking vacation.
Workout:
- Type: Run
- Date: 08/26/2008
- Time: 10:00:00
- Total Time: 00:29:00.00
- Average Heart rate: 141
- Max Heart rate: 154
- Calories: 410
- Distance: 3.4 miles
- Average Pace: 8:32.09/mile
Slow run August 25, 2008
Posted by tdavis Run
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Slow run in Scarborough, Maine after several days of hard walking.
Workout:
- Type: Run
- Date: 08/25/2008
- Time: 05:30:00
- Total Time: 00:25:00.00
- Average Heart rate: 142
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:20/mile
Second run of the day August 21, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 08/21/2008
- Time: 17:00:00
- Total Time: 00:25:00.00
- Average Heart rate: 159
- Max Heart rate: 170
- Calories: 460
- Distance: 3.2 miles
- Average Pace: 7:48.75/mile
Fast five miler August 21, 2008
Posted by tdavis Run
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First run of the day after rain kept me in earlier in the week. Will run again this afternoon before flying out tomorrow.
Workout:
- Type: Run
- Date: 08/21/2008
- Time: 06:00:00
- Total Time: 00:37:56.00
- Average Heart rate: 159
- Calories: 661
- Distance: 4.8 miles
- Average Pace: 7:54.31/mile
Run - 0.6 hours - 08/18/2008 August 18, 2008
Posted by tdavis Run
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Rc 41 166-125
Zn 31
Mn 67
Workout:
- Type: Run
- Date: 08/18/2008
- Time: 05:12:41
- Total Time: 00:37:00.00
- Average Heart rate: 153
- Max Heart rate: 170
- Calories: 605
- Distance: 4.8 miles
- Average Pace: 7:42.72/mile
Long Run August 16, 2008
Posted by tdavis Run
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First 10 mile run
R 29 151-122
Zn 27
Mn 66
Workout:
- Type: Run
- Date: 08/16/2008
- Time: 06:30:00
- Total Time: 00:01:27.00
- Average Heart rate: 142
- Max Heart rate: 157
- Calories: 1259
- Distance: 10 miles
- Average Pace: 0:08.7/mile
Run - 0.7 hours - 08/13/2008 August 13, 2008
Posted by tdavis Run
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Core work followed by slow 5.
Mn 86
Rc 42 ( 148-106)
ZN 20
Workout:
- Type: Run
- Date: 08/13/2008
- Time: 06:15:00
- Total Time: 00:42:00.00
- Average Heart rate: 144
- Max Heart rate: 156
- Calories: 630
- Distance: 5 miles
- Average Pace: 8:24.2/mile
Run - 0.4 hours - 08/12/2008 August 12, 2008
Posted by tdavis Run
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Short Run with Sprint Finish
Rec 42 175 -133
Zn 11
Mn 52
Workout:
- Type: Run
- Date: 08/12/2008
- Time: 05:50:00
- Total Time: 00:22:15.57
- Average Heart rate: 142
- Max Heart rate: 176
- Calories: 319
- Distance: 2.7 miles
- Average Pace: 8:14.51/mile
Run - 0.5 hours - 08/11/2008 August 11, 2008
Posted by tdavis Run
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Core work
Slow warm up and cool down runs with a 6:13 mile in between.
Workout:
- Type: Run
- Date: 08/11/2008
- Time: 08:57:04
- Total Time: 00:32:07.48
- Average Heart rate: 152
- Max Heart rate: 176
- Calories: 519
- Distance: 4 miles
- Average Pace: 8:01.93/mile
- Max Pace: 6:13.06/mile
Run - 0 hours - 08/09/2008 August 9, 2008
Posted by tdavis Run
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Long Slow Run
Rc 30 140-110
ZN 30
Mn 78
Workout:
- Type: Run
- Date: 08/09/2008
- Time: 06:15:00
- Total Time: 00:01:15.00
- Average Heart rate: 144
- Max Heart rate: 160
- Calories: 1108
- Distance: 8.6 miles
- Average Pace: 0:08.72/mile
