Run - 0.4 hours - 05/31/2008 May 31, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 05/31/2008
- Time: 16:00:00
- Total Time: 00:25:00.00
- Calories: 400
- Distance: 2.83 miles
- Average Pace: 8:50.19/mile
Run - 0.5 hours - 05/30/2008 May 30, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 05/30/2008
- Time: 06:00:00
- Total Time: 00:27:00.00
- Average Heart rate: 141
- Max Heart rate: 151
- Calories: 380
- Distance: 3 miles
- Average Pace: 8:59.73/mile
Run - 0.6 hours - 05/29/2008 May 29, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 05/29/2008
- Time: 06:00:00
- Total Time: 00:38:53.00
- Distance: 4.2 miles
- Average Pace: 9:15.56/mile
Eglin Air Force Base 4.4 Mile Gate to Gate Run May 27, 2008
Posted by tdavis Run
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Great run. 1,500 participants. Relatively flat course with a nice hill before the finish. Hot and humid Florida morning.
Workout:
- Type: Run
- Date: 05/27/2008
- Time: 07:30:00
- Total Time: 00:35:26.00
- Max Heart rate: 203
- Distance: 4.4 miles
- Average Pace: 8:03.22/mile
Run - 0.4 hours - 05/27/2008 May 27, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 05/27/2008
- Time: 06:00:00
- Total Time: 00:24:00.00
- Distance: 2.4 miles
- Average Pace: 10:00/mile
Run - 0.5 hours - 05/25/2008 May 25, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 05/25/2008
- Time: 06:00:00
- Total Time: 00:29:00.00
- Average Heart rate: 145
- Max Heart rate: 162
- Calories: 400
- Distance: 3.4 miles
- Average Pace: 8:32.09/mile
Run - 0.3 hours - 05/23/2008 May 23, 2008
Posted by tdavis Run
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36 PU, 137 Cr
Workout:
- Type: Run
- Date: 05/23/2008
- Time: 05:30:00
- Total Time: 00:20:00.00
- Calories: 386
- Distance: 2.32 miles
- Average Pace: 8:37.24/mile
Run - 0.7 hours - 5/22/2008 May 22, 2008
Posted by tdavis Run
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Total Calories 678, 38 Zone, Min 78, R 31
Workout:
- Type: Run
- Date: 05/22/2008
- Time: 09:30:00
- Total Time: 00:43:00.00
- Average Heart rate: 150
- Max Heart rate: 161
- Calories: 678
- Distance: 4.8 miles
- Average Pace: 8:57.31/mile
Run - 0.3 hours - 05/21/2008 May 21, 2008
Posted by tdavis Run
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15 Z
Workout:
- Type: Run
- Date: 05/21/2008
- Time: 05:00:00
- Total Time: 00:20:00.00
- Average Heart rate: 147
- Max Heart rate: 163
- Calories: 356
- Distance: 2.32 miles
- Average Pace: 8:37.24/mile
Run - 0.5 hours - 05/20/2008 May 20, 2008
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 05/20/2008
- Time: 05:00:00
- Total Time: 00:28:00.00
- Average Heart rate: 155
- Max Heart rate: 174
- Calories: 583
- Distance: 3.21 miles
- Average Pace: 8:43.26/mile
