Run - 0.9 hours - 08/24/2009 August 24, 2009
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 08/24/2009
- Time: 07:00:00
- Total Time: 00:56:36.12
- Average Heart rate: 147
- Max Heart rate: 171
- Calories: 812
- Distance: 7 miles
- Average Pace: 8:05.18/mile
- Max Pace: 7:00.07/mile
Run - 2.1 hours - 08/22/2009 August 22, 2009
Posted by tdavis Run, Uncategorized
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Workout:
- Type: Run
- Date: 08/22/2009
- Time: 06:30:00
- Total Time: 2:08:04.00
- Average Heart rate: 131
- Max Heart rate: 148
- Calories: 1597
- Distance: 14 miles
- Average Pace: 9:08.78/mile
Run - 1.9 hours - 05/30/2009 May 30, 2009
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 05/30/2009
- Time: 12:00:00
- Total Time: 1:51:00.00
- Average Heart rate: 142
- Calories: 1676
- Distance: 13 miles
- Average Pace: 8:32.09/mile
Run - 1.9 hours - 05/30/2009 May 30, 2009
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 05/30/2009
- Time: 06:30:00
- Total Time: 1:51:03.00
- Average Heart rate: 142
- Calories: 1593
- Distance: 13 miles
- Average Pace: 8:32.82/mile
Run - 1.3 hours - 04/16/2009 April 16, 2009
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 04/16/2009
- Time: 06:30:00
- Total Time: 1:17:57.00
- Average Heart rate: 153
- Max Heart rate: 164
- Calories: 1172
- Distance: 9.2 miles
- Average Pace: 8:28.47/mile
Run - 1.3 hours - 03/14/2009 March 14, 2009
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 03/14/2009
- Time: 07:30:00
- Total Time: 1:17:42.00
- Average Heart rate: 158
- Calories: 1165
- Distance: 9.2 miles
- Average Pace: 8:27.04/mile
Run - 1.3 hours - 03/09/2009 March 9, 2009
Posted by tdavis Run
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Workout:
- Type: Run
- Date: 03/09/2009
- Time: 07:00:00
- Total Time: 1:16:48.00
- Average Heart rate: 147
- Max Heart rate: 164
- Calories: 1152
- Distance: 9.2 miles
- Average Pace: 8:20.7/mile
Run - 1.8 hours - 11/29/2008 November 29, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/29/2008
- Time: 19:39:25
- Total Time: 1:48:00.00
- Distance: 12 miles
- Average Pace: 8:59.73/mile
Run - 0.7 hours - 11/28/2008 November 28, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/28/2008
- Total Time: 00:40:00.00
- Distance: 5 miles
- Average Pace: 8:00/mile
Run - 0.7 hours - 11/27/2008 November 27, 2008
Posted by tdavis Uncategorized
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Workout:
- Type: Run
- Date: 11/27/2008
- Time: 08:00:00
- Total Time: 00:42:00.00
- Distance: 5.5 miles
- Average Pace: 7:38.02/mile
